Introduction In the high-performance world of sports, injuries are often the biggest roadblock to success. Among them, shoulder injuries in sports are some of the most common and debilitating—affecting cricketers, tennis players, swimmers, and gym-goers across Mumbai. As traditional treatments often involve long recovery periods or even surgery,

Introduction Lower back pain is one of the most common musculoskeletal complaints affecting people of all ages. Whether caused by injury, degenerative conditions, or prolonged poor posture, it can severely impact quality of life. While conventional treatments often rely on painkillers, physical therapy, or invasive surgeries, a growing number of i